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조회 606
| 추천 2
- 2022.04.06
Sleeping is important for our health, But someone doesn't know that it is important to sleep in darkness.
the researcher studied that turning off the light when we sleep increases the possibility of diabetes and heart disease.
Around 40 percents of people sleep with some artificial light for example TV, watch, and something else.
Turning the main light when you sleep is the worst thing.
Sleeping without any light is difficult for Citi people. Because there is a lot of light in the cities
There are three things we can reduce the risk of illness; turn off the lights, never sleep with white or blue light; and wear an eye mask
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