Jeff
|
조회 694
| 추천 2
- 2022.08.30
Running and pull-up is my two favorite and only exercises.
I've been running and doing pull-ups for about 10 years on the regular basis.
But I went through many times injuries on my legs shoulder, arms etc. by practicing the two exercises because of sometimes over training at other times bad postures.
Now, after learning from a lot of Youtube videos how to practice correctly the exercises, I could manage to find the way of executing correctly the exercises on my own.
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